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Whole Wheat Crackers

WholeFood.Chef's picture
  Whole wheat pastry flour 1 1⁄2 Cup (24 tbs)
  Rice flour 1⁄2 Cup (8 tbs)
  Sea salt 1⁄4 Teaspoon
  Unrefined oil 2 Tablespoon
  Water 4 Tablespoon

Mix the flour and the salt.
Add the oil and rub in well by hand.
Add enough water to make a kneadable dough.
Knead 5 minutes.
Roll out the dough to desired thickness and cut into shapes.
Place on an oiled cookie sheet.
Bake 10 to 12 minutes at 325°.
Crackers can also be deep fried in oil.
For added crispness, try the rice flour.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 900 Calories from Fat 290

% Daily Value*

Total Fat 33 g50.3%

Saturated Fat 4.2 g20.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 384 mg16%

Total Carbohydrates 135 g45.1%

Dietary Fiber 14.9 g59.6%

Sugars 0.1 g

Protein 14 g28.6%

Vitamin A Vitamin C

Calcium 7.3% Iron 19.6%

*Based on a 2000 Calorie diet

Whole Wheat Crackers Recipe