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Flax Crackers

Flax seeds are rich source of dietary fiber. Here you will get to see the delicious way to prepare crackers by using these seeds.
Ingredients
  Flax seeds 4 Tablespoon
  Sunflower seeds 4 Tablespoon
  Water 5 Cup (80 tbs)
  Celery stalks 2
  Tomatoes 4
  Soy sauce 1 Tablespoon (Adjust Quantity As Needed)
  Chili powder 1 Teaspoon (Adjust Quantity As Per Taste)
  Salt To Taste
  Garlic powder 1 Teaspoon
  Shredded cheese 2 Tablespoon
  Red bell peppers 2 Tablespoon
Directions

In a bowl, combine brown flax, golden flax, sunflower seeds, and water.
Stir them well.
Set them for 4 hours. The mixture becomes sticky.
In a blender, combine celery, tomatoes, soy sauce, chili powder, salt, and garlic powder.
Blend them until smooth.
Add them to flax mixture.
Add cheese, and bell peppers to the bowl.
Stir them well.
Place the mixture over dehydrator.
Spread over them.
Let them dehydrate for 16-18 hours. Flip for once.
break them in to pieces, enjoy.

For more information please visit: http://www.greensmoothiegirl.com

Recipe Summary

Difficulty Level: 
Medium
Channel: 
American
Cuisine: 
Snack
Course: 
Savory
Taste: 
Crunchy
Servings: 
4
If you are looking for healthy snacks, you can't really get anything better than this. Robyn tells you how to prepare easy flax crackers at home using ready-to-find ingredients. High on fiber and low on carbs, this crunchy, healthy and filling crackers will be a cinch to make once you get the hang of it.

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2 Comments

Anonymous's picture
HOW CAN I DEHYDRATE THE MIX? TKS INES
lmr's picture
The recipe sounds marvelous, but I had one question you never addressed. I have been told that flax seeds go right thru your digestive system if they have now been cracked/broken/ground. Apparently the stomach acids cannot break the tough flax shell, so all the goodness is unavailable to the body! Does your soaking method circumvent that problem?