|Potato water||1 Cup (16 tbs)|
|Cooking oil||1⁄2 Cup (8 tbs)|
|Sea kelp||1 Teaspoon|
|Quick cooking oatmeal||4 Cup (64 tbs)|
1.Combine potato water, cooking oil, sea kelp and oatmeal to make a firm dough.
2.Refrigerate the dough for some time.
3.Preheat the oven at 350 degrees.
4.On a lightly flored board, roll the dough.
5.Add a sprinkling of caraway seeds and roll.
6.Take a greased cookie sheet, Add the roll on it and using a fork cut squares pices of it.
7.Poke using fork twine and bake the pastry for 20 minutes.
8.Serve crackers with tea or with your favorite dip as a snack or appetizer.
Serving size: Complete recipe
Calories 2807 Calories from Fat 1304
% Daily Value*
Total Fat 150 g230.1%
Saturated Fat 22.1 g110.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 11.7 mg0.5%
Total Carbohydrates 337 g112.2%
Dietary Fiber 48.1 g192.4%
Sugars 0 g
Protein 72 g144.3%
Vitamin A 0.1% Vitamin C 0.25%
Calcium 24.9% Iron 67.5%
*Based on a 2000 Calorie diet