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Whole Wheat Crackers

Natural.Foodie's picture
Ingredients
  Whole wheat flour 2 Cup (32 tbs)
  Garlic powder 1⁄4 Teaspoon
  Onion powder 1⁄4 Teaspoon
  Cayenne pepper 1 Dash
  Corn oil 5 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  Sesame seeds 2 Tablespoon
Directions

GETTING READY
1.Preheat the oven to 425 degrees F.

MAKING
2.In a large bowl, mix together flour, garlic powder, onion powder and cayenne pepper.
3.Mix together corn oil and water .
4.Blend the dry ingredients with wet ingredients and mix well.
5.Place the dough on a floured board and knead until it no longer sticks to your fingers.
6. Use a rolling pin lightly dusted with flour, to roll dough out into a large square approximately 1/8 inch thick.
7.Sprinkle with sesame seeds evenly over dough and roll seeds lightly into surface of dough with rolling pin.
8. Cut into 2-inch squares of the rolled dough.
9.On greased or Teflon cookie sheets, place squares, well spaced,
10. Bake for 8 to 10 minutes.
11. Let cool out of the oven prior to removing from cookie sheet.
12.Store in an airtight container.

SERVING
13. Serve with dips and sauces.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Wheat
Interest: 
Everyday, Healthy
Preparation Time: 
25 Minutes
Cook Time: 
10 Minutes
Ready In: 
35 Minutes

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4.186665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1726 Calories from Fat 829

% Daily Value*

Total Fat 95 g145.9%

Saturated Fat 9 g44.8%

Trans Fat 0.3 g

Cholesterol 0 mg

Sodium 17.4 mg0.7%

Total Carbohydrates 198 g65.9%

Dietary Fiber 35.5 g142.2%

Sugars 1.9 g

Protein 41 g82.6%

Vitamin A 3.1% Vitamin C 1.1%

Calcium 38.7% Iron 80.8%

*Based on a 2000 Calorie diet

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Whole Wheat Crackers Recipe