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Tofu Cheese Crackers

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  Tofu 4 Ounce, drained (bean curd)
  Grated parmesan cheese 2 Tablespoon
  Finely chopped celery 2 Tablespoon
  Finely chopped carrot 2 Tablespoon
  Finely chopped green pepper 1 Tablespoon
  Reduced calorie mayonnaise/Salad dressing 1 Tablespoon
  Seasoned salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Rye crackers 48 (crispy)

For spread, in a small mixing bowl mash the tofu with a fork.
Stir in Parmesan cheese, celery, carrot, green onion, mayonnaise or salad dressing, seasoned salt, and pepper.
Cover and chill till serving time.
For each serving, top 1 cracker with 1 teaspoon of the spread.
Cover and chill any remaining spread up to 4 days.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 254 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 6.1 g30.3%

Trans Fat 0 g

Cholesterol 30.3 mg10.1%

Sodium 1005.5 mg41.9%

Total Carbohydrates 13 g4.5%

Dietary Fiber 1.7 g6.7%

Sugars 5.2 g

Protein 18 g35.8%

Vitamin A 109.8% Vitamin C 65.1%

Calcium 39.5% Iron 8.7%

*Based on a 2000 Calorie diet


Tofu Cheese Crackers Recipe