|Whole wheat flour||2 Cup (32 tbs)|
|All purpose flour||1 Tablespoon|
|Baking powder||1⁄2 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Maple syrup||1⁄3 Cup (5.33 tbs)|
|Low fat vanilla yogurt||1⁄2 Cup (8 tbs)|
|Vegetable oil||3 Tablespoon|
|Vegetable cooking spray||1|
Combine first 5 ingredients in a large bowl; make a well in center of mixture.
Combine maple syrup, yogurt, and oil in a small bowl; stir with a wire whisk until well blended.
Add syrup mixture to dry ingredients, stirring just until dry ingredients are moistened.
Shape into a ball.
Knead 4 or 5 minutes or until dough is smooth.
Roll dough to 1/8-inch thickness; cut dough into desired shapes using 1-inch animal-shaped cookie cutters.
Place on baking sheets coated with cooking spray.
Bake at 350° for 10 minutes or until lightly browned.
Remove crackers from sheets, and let cool on wire racks.
Serving size: Complete recipe
Calories 1696 Calories from Fat 471
% Daily Value*
Total Fat 54 g82.4%
Saturated Fat 8.1 g40.6%
Trans Fat 0 g
Cholesterol 6.8 mg2.3%
Sodium 1226.6 mg51.1%
Total Carbohydrates 280 g93.2%
Dietary Fiber 32.1 g128.5%
Sugars 71.6 g
Protein 43 g86.2%
Vitamin A 1.6% Vitamin C 1.5%
Calcium 55.2% Iron 69%
*Based on a 2000 Calorie diet