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Seafood Cracker Dip

Healthycooking's picture
Ingredients
  Nonfat cottage cheese 12 Ounce
  Fat free mayonnaise 1 Cup (16 tbs) (Kraft / Miracle Whip)
  Lemon juice 2 Tablespoon
  Fat free cream cheese 2 Tablespoon
  Canned king crabmeat 7 1⁄2 Ounce, drained (1 Can)
  Canned cocktail shrimp 4 1⁄2 Ounce, drained (1 Can)
Directions

In a blender combine non-fat cottage cheese, cream cheese, mayonnaise, and lemon juice.
Remove from blender and mix in seafood.
Cover and chill.

Recipe Summary

Course: 
Side Dish
Method: 
Blending
Ingredient: 
Seafood

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3.973075
Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 735 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 127.2 mg42.4%

Sodium 2756.6 mg114.9%

Total Carbohydrates 50 g16.8%

Dietary Fiber 0.12 g0.48%

Sugars 16.6 g

Protein 108 g216%

Vitamin A 0.1% Vitamin C 23%

Calcium 0.2% Iron 0.05%

*Based on a 2000 Calorie diet

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Seafood Cracker Dip Recipe