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Nutty Crackers

Fresh.n.Natural's picture
Ingredients
  Unsifted whole wheat flour 3⁄4 Cup (12 tbs)
  Wheat germ 1⁄2 Cup (8 tbs)
  Old fashioned oats 1⁄2 Cup (8 tbs)
  Ground nuts 1⁄2 Cup (8 tbs) (Peanuts / Walnuts / Almonds)
  Butter 1⁄3 Cup (5.33 tbs), melted
  Water 1⁄3 Cup (5.33 tbs) (Adjust Quantity As Needed)
Directions

1. Preheat oven to 375 degrees.
2. Combine whole wheat flour, wheat germ, oats, and nuts in a bowl. Mix the butter and water together and gradually add to flour mixture.
3. The dough should cling together in a ball when pressed. On a lightly floured board roll out half the dough to 1/8-inch thickness. Cut into 1 1/2-inch circles. Put the circles on an ungreased baking sheet. Repeat with the remaining dough and scraps.
4. Bake for 8 to 10 minutes, or until lightly browned. Cool on a wire rack.

Recipe Summary

Course: 
Snack
Method: 
Baked

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1769 Calories from Fat 938

% Daily Value*

Total Fat 109 g167.7%

Saturated Fat 45.6 g228%

Trans Fat 0 g

Cholesterol 161.3 mg53.8%

Sodium 37.6 mg1.6%

Total Carbohydrates 163 g54.5%

Dietary Fiber 33.2 g132.6%

Sugars 4.1 g

Protein 56 g111.7%

Vitamin A 37.7% Vitamin C

Calcium 17.9% Iron 77.1%

*Based on a 2000 Calorie diet

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Nutty Crackers Recipe