|Unsifted whole wheat flour||3⁄4 Cup (12 tbs)|
|Wheat germ||1⁄2 Cup (8 tbs)|
|Old fashioned oats||1⁄2 Cup (8 tbs)|
|Ground nuts||1⁄2 Cup (8 tbs) (Peanuts / Walnuts / Almonds)|
|Butter||1⁄3 Cup (5.33 tbs), melted|
|Water||1⁄3 Cup (5.33 tbs) (Adjust Quantity As Needed)|
1. Preheat oven to 375 degrees.
2. Combine whole wheat flour, wheat germ, oats, and nuts in a bowl. Mix the butter and water together and gradually add to flour mixture.
3. The dough should cling together in a ball when pressed. On a lightly floured board roll out half the dough to 1/8-inch thickness. Cut into 1 1/2-inch circles. Put the circles on an ungreased baking sheet. Repeat with the remaining dough and scraps.
4. Bake for 8 to 10 minutes, or until lightly browned. Cool on a wire rack.
Serving size: Complete recipe
Calories 1769 Calories from Fat 938
% Daily Value*
Total Fat 109 g167.7%
Saturated Fat 45.6 g228%
Trans Fat 0 g
Cholesterol 161.3 mg53.8%
Sodium 37.6 mg1.6%
Total Carbohydrates 163 g54.5%
Dietary Fiber 33.2 g132.6%
Sugars 4.1 g
Protein 56 g111.7%
Vitamin A 37.7% Vitamin C
Calcium 17.9% Iron 77.1%
*Based on a 2000 Calorie diet