|Plain flour||4 Ounce (100 Gram, Trufree No. 6)|
|Milk free margarine||1 Ounce (25 Gram)|
|Sea salt||2 Pinch|
|Cold water||1 Cup (16 tbs) (Adjust Quantity As Needed For Mixing)|
|Flour||4 Tablespoon (Extra For Rolling Out Etc.)|
|Sesame seeds||1 Teaspoon|
Preheat oven at 450°F/230°C (Gas Mark 8).
Put the flour into a basin with the margarine and salt and rub in with the fingers until the mixture resembles fine breadcrumbs.
Add a little water (to release the binder in the flour) and mix to a stiff paste with a fork.
Add more water if required.
Knead quickly into one lump of soft dough.
Roll out thinly and cut into squares or rectangles.
Use a spatula to place the pieces on ungreased baking sheets.
Prick with a fork.
Brush with water and sprinkle with sesame seeds.
Bake for about 8 to 10 minutes on the top shelf until golden but not brown.
Take off the baking sheets, leave to cool and crisp on a wire rack.
Store in an air-tight container.
Serving size: Complete recipe
Calories 861 Calories from Fat 243
% Daily Value*
Total Fat 27 g42.1%
Saturated Fat 6.5 g32.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 416.9 mg17.4%
Total Carbohydrates 138 g45.9%
Dietary Fiber 4.9 g19.7%
Sugars 0.3 g
Protein 14 g27.7%
Vitamin A 0.01% Vitamin C
Calcium 7.6% Iron 21.7%
*Based on a 2000 Calorie diet