Crab Meat A Lasardi
|Cooked crabmeat||1 1⁄2 Cup (24 tbs), bony tissue removed|
|Sherry||1⁄4 Cup (4 tbs), warmed|
|Asparagus spears||12 , cooked just tender|
|Sardi sauce||1 Cup (16 tbs)|
|Grated parmesan cheese||2 Tablespoon|
Sprinkle crab meat with sherry; set aside for 10 minutes.
Turn crab-sherry mixture into a heated shallow baking dish; arrange asparagus spears on the top, cover with Sardi Sauce, and sprinkle with cheese.
Place under broiler until cheese is lightly browned, and serve piping hot.
Serving size: Complete recipe
Calories 798 Calories from Fat 227
% Daily Value*
Total Fat 25 g39.1%
Saturated Fat 5.7 g28.3%
Trans Fat 0 g
Cholesterol 251 mg83.7%
Sodium 5349.3 mg222.9%
Total Carbohydrates 31 g10.5%
Dietary Fiber 7.2 g28.9%
Sugars 3.4 g
Protein 96 g191.3%
Vitamin A 36.3% Vitamin C 56.1%
Calcium 64% Iron 34.3%
*Based on a 2000 Calorie diet