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Crab Meat In Shells

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Ingredients
  Butter 1⁄2 Cup (8 tbs)
  Flour 1⁄2 Cup (8 tbs)
  Cayenne 1 Teaspoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Milk 3 Cup (48 tbs)
  Canned crab meat 1⁄2 Pound
  Parsley 1⁄2 Cup (8 tbs), minced
  Hard cooked eggs 4 , chopped
  Crumbs 1⁄2 Cup (8 tbs), buttered
Directions

GETTING READY
1.Start by preheating the oven to 375F degrees
2.Also flake the crab meat and remove the spines

MAKING
3.In a pan, melt butter and blend in flour and seasonings
4.Now add milk and cook until thickened, keep stirring constantly
5.Add the crab meat to sauce along with parsley and eggs
6.Now place in buttered shells and top with buttered crumbs
7.Finally brown in moderate oven for 10 minutes

SERVING
8.Serve with salads or cooked vegetables

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Browned
Ingredient: 
Seafood
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
2

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Average: 4.6 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1021 Calories from Fat 638

% Daily Value*

Total Fat 72 g110.7%

Saturated Fat 39.2 g195.9%

Trans Fat 0 g

Cholesterol 738.3 mg246.1%

Sodium 1944 mg81%

Total Carbohydrates 51 g17%

Dietary Fiber 2.3 g9.2%

Sugars 20.1 g

Protein 47 g93.2%

Vitamin A 94.5% Vitamin C 36.4%

Calcium 50% Iron 24.9%

*Based on a 2000 Calorie diet

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Crab Meat In Shells Recipe