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Chilled Crab Mangetout

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Chillied Crab Mangetout - it is the name that caught my attention and when I prepared this dish I was glad that it had a name so catchy and a taste so juicy. Just give this yummy Chillied Crab Mangetout a try and prove to yourself.
  Mange-tout 6 Ounce (175 Grams)
  Canned crabmeat 7 Ounce, drained (1 Small Can / 200 Grams)
  Mayonnaise 15 Milliliter (1 Tablespoon)
  Tomato puree 1 Teaspoon
  Green chili 1 Small, seeded and finely chopped
  Freshly ground black pepper To Taste
  Salt To Taste
  Lemon juice 3 Drop

Plunge the mangetout into boiling water for 1 minute.
Drain, rinse with cold water and drain again.
Dry on kitchen paper (paper towels) and carefully make a slit in the side of each one to form a pocket.
Mash the remaining ingredients together and spoon into the mangetout.
Chill until ready to serve.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 325 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.1%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 185.7 mg61.9%

Sodium 1516.2 mg63.2%

Total Carbohydrates 14 g4.8%

Dietary Fiber 4.9 g19.4%

Sugars 7.3 g

Protein 33 g66.1%

Vitamin A 38.7% Vitamin C 191.7%

Calcium 8% Iron 22.1%

*Based on a 2000 Calorie diet


Chilled Crab Mangetout Recipe