Crab Meat With Eggs
|Crab meat||1 Cup (16 tbs)|
|Onion||1 , shredded|
|Eggs||4 , lightly beaten|
|Scallion stalk||1 , cut into 1 inch sections|
Remove broken shells and cartilage from the crab meat and flake.
Heat a pan with the oil and when it is very hot add the onion and saute till the shreds are transparent.
Add the crab meat and saute for 2 or 3 minutes, stirring occasionally.
Add the eggs and continue to stir.
When mixture resembles a light custard, remove: from the heat and turn onto a hot plate.
Sprinkle the scallion over the egg and serve immediately.
Serving size: Complete recipe
Calories 713 Calories from Fat 451
% Daily Value*
Total Fat 51 g77.9%
Saturated Fat 10.3 g51.5%
Trans Fat 0 g
Cholesterol 845.9 mg282%
Sodium 2232.2 mg93%
Total Carbohydrates 17 g5.5%
Dietary Fiber 2.7 g11%
Sugars 7.7 g
Protein 49 g98.2%
Vitamin A 22.5% Vitamin C 21.6%
Calcium 14.9% Iron 23.3%
*Based on a 2000 Calorie diet