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Baked Avocados With Crab

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This Baked Avocados With Crab is a side dish. Enjoy this amazingly delicious Baked Avocados With Crab recipe and share your feelings with us!
  Ripe avocados 2
  Salt To Taste
  Freshly ground black pepper To Taste
  Lemon juice 1 Tablespoon
For the filling:
  Crabmeat 4 Ounce (100 Gram)
  Chopped spring onions 1 Tablespoon
  Diced red pepper 2 Tablespoon
  Finely diced green pepper 2 Tablespoon
  Single cream 2 Tablespoon
  Tabasco sauce 2 Drop (Few Drops)
For the topping:
  Butter/Margarine 1 Ounce (25 Gram)
  Breadcrumbs 2 Tablespoon
  Chopped parsley 1 Tablespoon

Preheat the oven to 200°C/400°F, Gas Mark 6.
Halve the avocados and remove the stones.
Put into an ovenproof dish.
Season the lemon juice and sprinkle over the cut surfaces.
Mix all the ingredients for the filling together and spoon in the centre of the avocados.
Melt the butter or margarine and add the breadcrumbs and parsley.
Sprinkle over the topping.
Bake for 10 minutes only.
Serve immediately.
Shellfish blends well with avocados.
It can be varied in many ways; you can use chopped prawns, mussels or smoked fish with or in place of the crab.
Add chopped olives, herbs or other flavourings that blend well with fish.

Recipe Summary

Side Dish

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1154 Calories from Fat 784

% Daily Value*

Total Fat 93 g143.4%

Saturated Fat 27.4 g137.2%

Trans Fat 0 g

Cholesterol 192.1 mg64%

Sodium 1402.6 mg58.4%

Total Carbohydrates 62 g20.6%

Dietary Fiber 31.3 g125.3%

Sugars 9 g

Protein 34 g67.2%

Vitamin A 78.4% Vitamin C 232.3%

Calcium 30% Iron 28.1%

*Based on a 2000 Calorie diet

Baked Avocados With Crab Recipe