Crabmeat And Shrimps Peppers
|Green pepper||1 Large|
|Crabmeat/Shrimp / a mixture of both||1⁄2 Pound|
|Cream sauce||1 Cup (16 tbs)|
|Parmesan cheese||1 Tablespoon|
Cut the tops off the green peppers and seed them and pop into a saucepan and add water to about half the height of the peppers.
Simmer in the covered pot for 3 minutes.
Lift out and put aside.
Be careful not to break them.
Meanwhile make the cream sauce, add the shrimp and crabmeat and season with salt, pepper and paprika to taste.
Carefully fill the peppers with the mixture and sprinkle with parsley and Parmesan cheese.
Cook in a moderate oven 350Â°F (180Â°C) for 20 minutes or until cooked.
Serving size: Complete recipe
Calories 460 Calories from Fat 108
% Daily Value*
Total Fat 14 g21.8%
Saturated Fat 4.2 g20.8%
Trans Fat 0 g
Cholesterol 248.4 mg82.8%
Sodium 2494.7 mg103.9%
Total Carbohydrates 28 g9.4%
Dietary Fiber 7 g28.1%
Sugars 14.9 g
Protein 54 g108.4%
Vitamin A 59.6% Vitamin C 359.2%
Calcium 49.2% Iron 19.1%
*Based on a 2000 Calorie diet