Shrimp And Crab Casserole
|Margarine||1⁄2 Cup (8 tbs) (1 Stick)|
|Celery ribs||2 , chopped|
|Green bell pepper||1 Small, chopped|
|Onion||1 Small, chopped|
|Onion soup||1 Can (10 oz)|
|Cream of mushroom soup||1 Can (10 oz)|
|Water||1 Cup (16 tbs)|
|Tomatoes with green chilies||1 Can (10 oz)|
|Uncooked rice||2 Cup (32 tbs)|
|Shrimp||2 Pound, cleaned|
|Crab meat||2 Cup (32 tbs)|
Melt the margarine in a Dutch oven.
Add the celery, green pepper, onion, soups, water, tomatoes with green chiles, rice, shrimp, crab meat, salt and pepper; mix well.
Bake, covered, at 350 degrees for 30 minutes; stir.
Bake, covered, for 1 hour longer.
Serving size: Complete recipe
Calories 3761 Calories from Fat 1106
% Daily Value*
Total Fat 124 g191.2%
Saturated Fat 25 g124.9%
Trans Fat 0 g
Cholesterol 1390.2 mg463.4%
Sodium 6637.3 mg276.6%
Total Carbohydrates 376 g125.2%
Dietary Fiber 18.3 g73.3%
Sugars 27.6 g
Protein 277 g554%
Vitamin A 169.7% Vitamin C 180.2%
Calcium 87.1% Iron 189.3%
*Based on a 2000 Calorie diet