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Crab Stuffed Artichokes

Ingredients
  Minced parsley 2 Tablespoon
  Shallots/Green onion 1 , chopped
  Lemon juice 1 1⁄2 Tablespoon
  Olive oil 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Liquid pepper seasoning 1 Dash
  Crumbled dried tarragon 1⁄4 Teaspoon
  Dungeness crab/Small cooked shrimp / lobster 1 Pound
  Cooked artichokes 4 Large
  Goddess dressing 1 Tablespoon
Directions

Mix together in a bowl the parsley, shallot, lemon juice, oil, salt, hot pepper seasoning, and tarragon.
Add seafood and mix lightly.
Cover and chill.
Trim off stem end of each artichoke and scoop out center choke.
Gently spread open leaves slightly and spoon marinated seafood into the center of each.
Arrange on greens and pass Green Goddess Yogurt Dressing.
Contains about 175 calories per salad, plus 9 calories per tablespoon of dressing.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Seafood
Interest: 
Healthy
Servings: 
4

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 222 Calories from Fat 52

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 0.85 g4.3%

Trans Fat 0 g

Cholesterol 68.4 mg22.8%

Sodium 709.2 mg29.6%

Total Carbohydrates 21 g6.9%

Dietary Fiber 12.8 g51.1%

Sugars 1.9 g

Protein 24 g49%

Vitamin A 16.9% Vitamin C 46.5%

Calcium 10.1% Iron 11%

*Based on a 2000 Calorie diet

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Crab Stuffed Artichokes Recipe