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Crab Mornay

Microwaverina's picture
The crab mornay is a delicious and filling preparation that can be served as a starter in a meal. Made with a base of milk, along with canned crab meat, the crab mornay is flaovred with mustard, cheese, onions and also has eggs in it. topped with bread crumbs and extra cheese, it is best served with a side salad. Adapted from Sharp Microwave and Convection Cookbook.
  Butter 60 Gram
  Plain flour 1⁄3 Cup (5.33 tbs)
  Dry mustard 1⁄2 Teaspoon
  Milk 2 Cup (32 tbs)
  Onion 1 , finely chopped
  Canned crabmeat 340 Gram, drained
  Hard boiled eggs 2 , sliced
  Salt To Taste
  Pepper To Taste
  Finely grated cheese 1⁄2 Cup (8 tbs)
  Corn flake crumbs 2 Tablespoon

Melt butter for 1 minute on HIGH.
Stir in flour and mustard.
Cook a further 1 minute on HIGH.
Gradually stir in milk.
Cook for 4-5 minutes on HIGH, stirring every 2 minutes.
Stir in onion, crab meat, eggs, salt and pepper and 1/4 cup cheese.
Place into 1-litre serving dish.
Sprinkle with cornflake crumbs and remaining cheese.
Cook for 8-9 minutes on MEDIUM.
Serve with fresh garden salad.

Recipe Summary

Main Dish

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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 332 Calories from Fat 172

% Daily Value*

Total Fat 19 g30%

Saturated Fat 10.7 g53.3%

Trans Fat 0 g

Cholesterol 177.2 mg59.1%

Sodium 765.9 mg31.9%

Total Carbohydrates 18 g6.2%

Dietary Fiber 0.79 g3.2%

Sugars 5.7 g

Protein 22 g43.5%

Vitamin A 12.5% Vitamin C 4.7%

Calcium 32.5% Iron 11.4%

*Based on a 2000 Calorie diet

Crab Mornay Recipe