Grilled Crab Lettuce Roll-Ups
|Crabmeat||12 Ounce, drained (fresh / canned)|
|Fresh bread crumbs||1 Cup (16 tbs) (white or whole wheat)|
|Finely chopped onion||1⁄2 Cup (8 tbs)|
|Nonfat mayonnaise||1⁄2 Cup (8 tbs)|
|Dijon mustard||1 Teaspoon|
|Black pepper||To Taste|
|Lettuce leaves||8 Large, cleaned and drained (romaine or butter lettuce)|
|Crab cocktail sauce||1⁄4 Cup (4 tbs) (prepared)|
|Non fat cooking spray||1|
Coat the grill with cooking spray and preheat for 5 minutes.
Combine the crabmeat, bread crumbs, onion, mayonnaise, mustard, pepper and salt.
Lightly spread the mixture in the grill and cook for 2-3 minutes.
The crab mixture will be heated through and lightly browned when done.
With theplastic spatula, remove the crab filling from the grill and place on 4 individual plates.
To assemble, place a heaping spoonful of crab on each lettuce leaf and roll up.
Dip the lettuce into the cocktail sauce, as desired.
Calories 213 Calories from Fat 76
% Daily Value*
Total Fat 9 g13.1%
Saturated Fat 1.1 g5.7%
Trans Fat 0 g
Cholesterol 88.4 mg29.5%
Sodium 1125 mg46.9%
Total Carbohydrates 17 g5.8%
Dietary Fiber 0.98 g3.9%
Sugars 6.1 g
Protein 17 g33.3%
Vitamin A 29.6% Vitamin C 38.9%
Calcium 12.1% Iron 3.9%
*Based on a 2000 Calorie diet