Gulf Coast Crab Appetizer
|Cooked crabmeat||1 Pound|
|Cider vinegar||1⁄2 Cup (8 tbs)|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Ice water||1⁄2 Cup (8 tbs)|
|White pepper||To Taste|
Pick over crab for any pieces of shell.
In a medium mixing bowl, combine vinegar, oil and ice water, mix well.
In another mixing bowl, combine crab and onion.
Season with salt and pepper to taste.
Pour vinegar mixture over crab mixture, gently mix.
Refrigerate, covered, several hours.
Serve with melba toast or wheat crackers.
Note: For a first course for dinner, serve crab mixture on Boston lettuce leaves.
Calories 184 Calories from Fat 130
% Daily Value*
Total Fat 15 g22.5%
Saturated Fat 1.9 g9.3%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 658.4 mg27.4%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.13 g0.54%
Sugars 0.6 g
Protein 11 g22.1%
Vitamin A 0.3% Vitamin C 8.1%
Calcium 3.8% Iron 2.8%
*Based on a 2000 Calorie diet