Broiled Crab Legs in Herb Butter
|King crab legs||2 Clove (10 gm) (in the shell)|
|Butter||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), crushed (optional)|
|Chopped parsley||2 Tablespoon|
|Basil leaves||1 Teaspoon|
Method Melt butter and add garlic (if used), herbs and salt and pepper to taste.
Place crab legs in a flameproof baking dish, pour over the butter and broil 10-15 minutes, depending on the size of the legs, turning once.
Alternatively bake the legs in a very hot oven (450Â°F) for about 15 minutes or until brown.
Split them down each side with scissors, loosen the shells, baste with the butter and serve.
Calories 214 Calories from Fat 202
% Daily Value*
Total Fat 23 g35.4%
Saturated Fat 14.5 g72.4%
Trans Fat 0 g
Cholesterol 62.4 mg20.8%
Sodium 115 mg4.8%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.42 g1.7%
Sugars 0.1 g
Protein 1 g2.8%
Vitamin A 29.1% Vitamin C 19.5%
Calcium 4% Iron 5.4%
*Based on a 2000 Calorie diet