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Maryland Crab Cake Superbowl Recipe - Healthy

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Celebrate Baltimore's appearance in the Superbowl with this easy, healthy, baked crab cake recipe.
Ingredients
  Lemon juice 1 Tablespoon
  Eggs 1 Medium, lightly beaten
  Worcestershire sauce 1 Teaspoon
  Dijon mustard 2 Teaspoon
  Hot sauce 2 Dash
  Old bay seasoning 1⁄2 Teaspoon
  Green onion 1⁄4 Cup (4 tbs), chopped finely
  Chopped red pepper 1⁄2 Cup (8 tbs)
  Parsley 4 Tablespoon, chopped finely
  Whole wheat bread crumbs 1⁄2 Cup (8 tbs), divided
  Salt and pepper To Taste
  Crab meat 2⁄3 Pound
  Lump crab meat 1⁄3 Pound
Directions

GETTING READY
1. Preheat the oven to 400 degrees F.

MAKING
2. In a bowl put lemon juice, egg, Worcestershire sauce, Dijon mustard, hot sauce, old bay seasoning and whisk well till combined.
3. Add the green onion, red pepper, parsley and ¼ cup of bread crumbs, salt and pepper. Mix again till combined. Put in the crab meat and fold it in till combined.
4. Take small portion of the crab meat mixture and roll it into a ball. Place it on the remaining bread crumbs and press gently to flatten and coat the cake. Place it on a plate or baking tray. Repeat this with all the crab meat mixture.
5. Bake it for 10 minutes on each side or till done. Remove from the oven and let it sit.

SERVING
6. In a serving plate, serve the crab cake with choice of dip.

TIPS
This can also be pan fried till done.

Recipe Summary

Difficulty Level: 
Medium
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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2.35
Average: 2.4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 153 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.46 g2.3%

Trans Fat 0 g

Cholesterol 83.6 mg27.9%

Sodium 462.3 mg19.3%

Total Carbohydrates 10 g3.3%

Dietary Fiber 1.9 g7.6%

Sugars 2 g

Protein 23 g45.2%

Vitamin A 41.7% Vitamin C 93%

Calcium 7.3% Iron 7.6%

*Based on a 2000 Calorie diet

Maryland Crab Cake Superbowl Recipe - Healthy Recipe Video