Maryland Crab Cake Superbowl Recipe - Healthy

Celebrate Baltimore's appearance in the Superbowl with this easy, healthy, baked crab cake recipe.

Ingredients

Lemon juice 1 Tablespoon
Eggs 1 Medium , lightly beaten
Worcestershire sauce 1 Teaspoon
Dijon mustard 2 Teaspoon
Hot sauce 2 Dash
Old bay seasoning 1/2 Teaspoon
Green onion 1/4 Cup (4 tbs) , chopped finely
Chopped red pepper 1/2 Cup (8 tbs)
Parsley 4 Tablespoon , chopped finely
Whole wheat bread crumbs 1/2 Cup (8 tbs) , divided
Salt and pepper To Taste
Crab meat 2/3 Pound
Lump crab meat 1/3 Pound

Directions

GETTING READY

1. Preheat the oven to 400 degrees F.

MAKING

2. In a bowl put lemon juice, egg, Worcestershire sauce, Dijon mustard, hot sauce, old bay seasoning and whisk well till combined.

3. Add the green onion, red pepper, parsley and ¼ cup of bread crumbs, salt and pepper. Mix again till combined. Put in the crab meat and fold it in till combined.

4. Take small portion of the crab meat mixture and roll it into a ball. Place it on the remaining bread crumbs and press gently to flatten and coat the cake. Place it on a plate or baking tray. Repeat this with all the crab meat mixture.

5. Bake it for 10 minutes on each side or till done. Remove from the oven and let it sit.

SERVING

6. In a serving plate, serve the crab cake with choice of dip.

TIPS

This can also be pan fried till done.

Recipe Summary

Difficulty Level: Medium
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 153Calories from Fat 18

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 462 mg19.25%

Total Carbohydrates 10 g3.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 23 g46%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet