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Crab And Egg Delight`

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  Butter/Margarine 1 1⁄2 Tablespoon
  All purpose flour 1 1⁄2 Tablespoon
  Half and half 1⁄2 Cup (8 tbs)
  Chicken broth 1⁄2 Cup (8 tbs)
  Dry sherry 1 Tablespoon
  Frozen crabmeat 6 Ounce
  English muffins 3
  Poached eggs 6
  Shredded cheddar cheese 1 Cup (16 tbs)

Melt butter in a heavy saucepan over low heat; add flour, stirring until mixture is smooth.
Cook 1 minute, stirring constantly.
Gradually add half-and-half and chicken broth; cook over medium heat, stirring constantly, until thickened and bubbly.
Stir in 1 tablespoon sherry and crabmeat; cook until thoroughly heated.
Top each muffin half with a poached egg; spoon crabmeat sauce over eggs.
Sprinkle with Cheddar cheese; broil 1 to 2 minutes or until cheese melts.
Serve immediately.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 310 Calories from Fat 152

% Daily Value*

Total Fat 17 g26.4%

Saturated Fat 9.1 g45.4%

Trans Fat 0 g

Cholesterol 246.7 mg82.2%

Sodium 471.8 mg19.7%

Total Carbohydrates 20 g6.6%

Dietary Fiber 1.6 g6.6%

Sugars 1 g

Protein 19 g37.9%

Vitamin A 13.6% Vitamin C 0.3%

Calcium 24.3% Iron 11.5%

*Based on a 2000 Calorie diet

Crab And Egg Delight` Recipe