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Curried Crab

Canadian.kitchen's picture
Ingredients
  Onion 1⁄4 Cup (4 tbs), chopped
  Butter 1 Tablespoon
  Flour 3 Tablespoon
  Salt 3⁄4 Teaspoon
  Pepper 1 Teaspoon
  Curry powder 1 Teaspoon
  Skim milk 1 1⁄2 Cup (24 tbs)
  Crabmeat 2 Can (20 oz), drained, flaked (and)
Directions

Saute onion in butter or margarine until transparent.
Remove pan from heat; add flour, salt, pepper and curry powder.
Mix well.
Add skim milk; blend well; stir and cook until mixture thickens.
Add crabmeat; heat 5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Saute
Interest: 
Party
Servings: 
4

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4.058335
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 234 Calories from Fat 31

% Daily Value*

Total Fat 5 g7.4%

Saturated Fat 2.1 g10.4%

Trans Fat 0 g

Cholesterol 149 mg49.7%

Sodium 1357.8 mg56.6%

Total Carbohydrates 17 g5.8%

Dietary Fiber 0.93 g3.7%

Sugars 7.5 g

Protein 30 g59.6%

Vitamin A 2.2% Vitamin C 53.5%

Calcium 27% Iron 5.3%

*Based on a 2000 Calorie diet

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Curried Crab Recipe