Pompano En Papillote
|Flour||1 Cup (16 tbs)|
|Milk||2 Cup (32 tbs)|
|Hot sauce||1 Dash|
|Cooked shrimp||1⁄2 Pound|
|Cooked crawfish||1⁄2 Pound|
|Pompano steak slices||2|
Saute onion for 5 minutes in butter in skillet.
Add flour gradually to form paste; cook until dry.
Add milk gradually, stirring constantly; cook until thick- ened.
Beat eggs with nutmeg, hot sauce and sauterne; fold into cream sauce.
Add shrimp and crawfish; salt to taste.
Spread small amount of cream sauce over buttered French paper; place 1 pompano steak over sauce.
Top with additional cream sauce and remain- ing pompano.
Spread remaining sauce over top.
Fold paper to form bag with crimped edges.
Brush with additional melted butter.
Bake for 30 minutes at 350 degrees.
Calories 487 Calories from Fat 172
% Daily Value*
Total Fat 19 g29.6%
Saturated Fat 8.9 g44.7%
Trans Fat 0 g
Cholesterol 347.2 mg115.7%
Sodium 400.7 mg16.7%
Total Carbohydrates 33 g11.1%
Dietary Fiber 1.4 g5.8%
Sugars 7.8 g
Protein 42 g84.3%
Vitamin A 12.3% Vitamin C 6.3%
Calcium 19.1% Iron 23%
*Based on a 2000 Calorie diet