Rousso's Sauteed Crabmeat
|Chopped green onions with tops||3⁄4 Cup (12 tbs)|
|Sliced fresh mushrooms||1⁄2 Pound|
|Butter||1⁄4 Cup (4 tbs)|
|Fresh lump crab meat||1 Pound, drained and flaked|
|Cream sherry||1⁄3 Cup (5.33 tbs)|
|Fresh parsley sprigs||4|
1 In a skillet, melt butter.
2 Saute onions and mushrooms until tender.
3 Add in the crabmeat and sherry.
4 Cook until thoroughly heated.
5 Serve garnished with parsley and lemon wedges.
Calories 481 Calories from Fat 213
% Daily Value*
Total Fat 24 g37.3%
Saturated Fat 14.7 g73.7%
Trans Fat 0 g
Cholesterol 60.5 mg20.2%
Sodium 18.3 mg0.8%
Total Carbohydrates 16 g5.3%
Dietary Fiber 4 g16.2%
Sugars 6.5 g
Protein 42 g84.9%
Vitamin A 75.4% Vitamin C 72.5%
Calcium 6.5% Iron 12.4%
*Based on a 2000 Calorie diet