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Crab Stuffed Jumbo Shells

chef.tim.lee's picture
Ingredients
  Jumbo shell pasta 16 , cooked, drained well (From A 12 Ounce Package)
  Oil 1 Tablespoon
  Chopped broccoli florets 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), minced
  Plain yogurt 1⁄2 Cup (8 tbs)
  Salad dressing/Mayonnaise 1⁄4 Cup (4 tbs)
  Dried dill weed 1⁄2 Teaspoon
  Salt 1⁄8 Teaspoon (If Desired)
  Shredded carrot 1⁄4 Cup (4 tbs)
  Seeded chopped cucumber 1⁄4 Cup (4 tbs)
  Canned crab meat 12 Ounce, well drained, flaked (2 Cans, 6 Ounce Each)
Directions

MAKING
1) In a non-stick pan, heat oil and sauté garlic and broccoli until the broccoli is tender and crisp.
2) Take the pan away from heat.
3) In a bowl, whisk together yogurt, mayonnaise, dill and salt.
4) Fold in carrots, cucumber, crab meat and broccoli until well blended.

SERVING
5) Place 2 tablespoon of the crab mixture into each shell.
6) Arrange the pasta on 13 by 9 inch baking dish.
7) Cover and place in the refrigerator until chill.

SERVING
8) Serve cold garnished with chopped parsley or dill leaves.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Appetizer
Method: 
Chilling
Ingredient: 
Crab
Interest: 
Gourmet, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 328 Calories from Fat 103

% Daily Value*

Total Fat 12 g17.7%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 88.7 mg29.6%

Sodium 553.2 mg23%

Total Carbohydrates 38 g12.8%

Dietary Fiber 2.1 g8.4%

Sugars 4 g

Protein 21 g42%

Vitamin A 70.5% Vitamin C 99.4%

Calcium 8.2% Iron 10.2%

*Based on a 2000 Calorie diet

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Crab Stuffed Jumbo Shells Recipe