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Soft Shell Sauté

Natural.Foodie's picture
Ingredients
  Cornmeal 1⁄3 Cup (5.33 tbs)
  Soft-shell crabs 8 , cleaned
  Olive oil 2 Tablespoon
  Apple juice 1⁄4 Cup (4 tbs)
  White grape juice 1⁄4 Cup (4 tbs)
  Raspberry vinegar 2 Tablespoon
  Dry mustard 1⁄4 Teaspoon
  Dried thyme 1⁄4 Teaspoon
Directions

GETTING READY
1) Spread the cornmeal on a plate.
2) Lightly roll the crabs in cornmeal to coat both sides.

MAKING
3) In a non-stick pan, heat 1 tablespoon of the oil.
4) Sauté four crabs for 3 minutes on each side, until the crabs turn a reddish colour.
5) Remove to a plate and keep warm.
6) Repeat same process with the remaining oil and crabs.

FINALIZING
7) In a small saucepan, combine together the apple juice, grape juice, vinegar, mustard and thyme.
8) Bring to a boil and simmer until reduced by half.

SERVING
9) Place the crabs in a serving plate and pour the hot sauce over it, serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Crab
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes
Servings: 
4

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