Crab Stuffed Snow Peas
|Snow peas||6 Ounce (Frozen Or Fresh, 170 Gram)|
|Crab||4 3⁄4 Ounce (135 Gram)|
|Hard boiled egg||1 , chopped|
|Mayonnaise||30 Milliliter (2 Tablespoons)|
|Finely chopped celery||30 Milliliter (2 Tablespoons)|
|Finely chopped green onion||15 Milliliter (1 Tablespoon)|
|Prepared mustard||1⁄4 Teaspoon (Dijon Is Best)|
Slit thawed peas open on top side, which is the.least curved side.
If using fresh pods, pour boiling water over them, let stand for 10 seconds.
Rinse with cold water until cold.
Drain and keep cool.
Remove membranes from crab.
Mix crab-meat with egg, mayonnaise, celery, onion and mustard.
Stuff each pea pod until it looks like it is overflowing - about 1 teaspoon (5 ml).
Serving size: Complete recipe
Calories 501 Calories from Fat 284
% Daily Value*
Total Fat 32 g48.5%
Saturated Fat 4.4 g21.9%
Trans Fat 0 g
Cholesterol 368.2 mg122.7%
Sodium 650.1 mg27.1%
Total Carbohydrates 15 g5.2%
Dietary Fiber 5.5 g21.9%
Sugars 8.3 g
Protein 37 g73.6%
Vitamin A 58.5% Vitamin C 189.8%
Calcium 24.3% Iron 31%
*Based on a 2000 Calorie diet