Quick Creamed Crab Or Lobster
|Finely chopped green pepper||3 Tablespoon|
|Instant minced onion/4 tablespoons finely chopped raw onion||1 Tablespoon|
|Canned cream of mushroom soup||10 1⁄2 Ounce (1 Can)|
|Sherry||1⁄4 Cup (4 tbs) (California)|
|Canned crab/Same amount of cooked /r canned lobster||6 1⁄2 Ounce (1 Can, About 1/2 Cup)|
|Buttered toast/Cooked rice/crisp canned chow mein noodles||4|
1) In a saucepan, heat butter and sauté green pepper and onion in it for 3 minutes.
2) Mix in undiluted soup and wine.
3) Stir in crab or lobster and bring the mixture to steaming, ensuring to stir gently to prevent crumbling of crab pieces.
4) Garnish with parsley and serve at once over hot toast, rice or noodles or an omelet.
Calories 290 Calories from Fat 151
% Daily Value*
Total Fat 17 g26.3%
Saturated Fat 5.8 g29.2%
Trans Fat 0 g
Cholesterol 56.8 mg18.9%
Sodium 952.5 mg39.7%
Total Carbohydrates 22 g7.5%
Dietary Fiber 1.1 g4.5%
Sugars 2.6 g
Protein 10 g19.8%
Vitamin A 6.8% Vitamin C 45.5%
Calcium 1.3% Iron 5.3%
*Based on a 2000 Calorie diet