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Ramekins Of Crab And Shrimp

Diet.Chef's picture
Ingredients
  Diet margarine 1 Tablespoon
  Sliced green onions 1⁄3 Cup (5.33 tbs)
  Flour 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  White pepper 1⁄8 Teaspoon
  Evaporated skim milk 13 Ounce (1 Can)
  Frozen king crab meat 6 Ounce, thawed
  Cooked pacific pink shrimp 7 Ounce
  Fresh lemon juice 2 Tablespoon
  Canned sliced water chestnuts 6 Ounce, drained (1 Can)
  Cooked rice 2 1⁄2 Cup (40 tbs)
  Diced pimiento 2 Tablespoon
  Shredded cheddar cheese 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1) Preheat the oven to 350°F.

MAKING
2) In a small nonstick skillet, gently saute the green onions in the margarine until softened.
3) In a large saucepan, mix the flour, salt, and pepper together, then stir in the milk and cook over a low heat, stirring continuously, until smooth and thickened.
4) Stir in the shrimp, crabmeat, lemon juice, water chestnuts, cooked rice, sauteed green onions and pimiento, mix well.
5) In 6 individual ramekins, spoon the mixture and sprinkle with the grated cheese.
6) Bake in a preheated oven for about 25 minutes until the mixture is bubbly and thoroughly heated.

SERVING
7) Serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Seafood
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
25 Minutes
Ready In: 
55 Minutes
Servings: 
3

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