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Crabmeat Supreme

Diet.Chef's picture
Ingredients
  Canned artichoke hearts 15 Ounce, drained and halved (1 Can)
  Canned sliced mushrooms 4 Ounce, drained (1 Can)
  Crabmeat 1 Pound (Fresh / Thawed)
  Evaporated skim milk 1 Cup (16 tbs)
  Flour 2 1⁄2 Tablespoon
  Butter flavored salt 1⁄2 Teaspoon
  Cayenne 1 Dash
  Dry sherry 2 Tablespoon
  Crushed unsweetened high protein cereals 2 Tablespoon
  Grated parmesan cheese 1 Tablespoon
  Paprika 1 Dash
Directions

GETTING READY
1) Preheat the oven to 450°F.

MAKING
2) In a shallow 1 1/2-quart casserole, spray the vegetable coating.
3) Then place the artichokes at the bottom and layer with the crabmeat and mushrooms.
4) In a saucepan, mix the flour, seasonings and milk together, stir continuously and cook on a low heat, until thickened.
5) Then stir in the sherry, mix well and pour the mixture over the crabmeat.
6) Mix the grated cheese and cereal crumbs, sprinkle evenly over the sauce alongwith the paprika.
7) Place the casserole in the preheated oven and bake for about 12-15 minutes until the mixture is bubbly.

SERVING
8) Serve immediately in a nice plate.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Crab
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes
Servings: 
4

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4.16875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 269 Calories from Fat 12

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.71 g3.5%

Trans Fat 0 g

Cholesterol 128.3 mg42.8%

Sodium 1259.1 mg52.5%

Total Carbohydrates 31 g10.4%

Dietary Fiber 6 g24.2%

Sugars 12.2 g

Protein 31 g61.4%

Vitamin A 6.6% Vitamin C 61.4%

Calcium 39.3% Iron 10.3%

*Based on a 2000 Calorie diet

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Crabmeat Supreme Recipe