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Crab And Pasta

the.instructor's picture
Ingredients
  Cooked pinto beans 1⁄2 Cup (8 tbs), drained
  Canned crab/Water pack tuna 6 Ounce (1 Can)
  Green onions 2 , chopped
  Zucchini 1 Small, thinly sliced
  Tomatoes 2 , chopped
  Chopped sweet pickles 2 Tablespoon
  Cooked mostaccioli pasta 2 Cup (32 tbs)
  Italian dressing 1⁄3 Cup (5.33 tbs)
Directions

GETTING READY
1) Rinse beans with water and drain well.

MAKING
2) In a large bowl combine crab or tuna, beans, green onions, zucchini, tomatoes and pickles.
3) Add hot cooked pasta.
4) Spread with Italian Dressing and toss well.

SERVING
5) Serve immediately by sprinkling grated parmesan cheese on top.

TIP
Alternately, cover and chill in refrigerator for 2 hours to serve chilled.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Tossed
Ingredient: 
Pasta
Interest: 
Healthy
Preparation Time: 
150 Minutes
Servings: 
4

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4.114285
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 350 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 0.89 g4.5%

Trans Fat 0 g

Cholesterol 37.5 mg12.5%

Sodium 636.7 mg26.5%

Total Carbohydrates 55 g18.5%

Dietary Fiber 5.3 g21%

Sugars 8.4 g

Protein 16 g32%

Vitamin A 16.7% Vitamin C 28.5%

Calcium 3.3% Iron 8.4%

*Based on a 2000 Calorie diet

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Crab And Pasta Recipe