Crab Meat with Mushrooms
|Milk/Vegetable stock||1 1⁄2 Cup (24 tbs)|
|Cooked crab meat||1 Cup (16 tbs), flaked|
|Cooked macaroni||2 Cup (32 tbs)|
|Grated american cheese||1 Tablespoon|
1. Clean mushrooms and saute in 2 tablespoons butter.
2. Melt remaining butter, blend in flour and seasonings, add milk and cook over low heat until thick, stirring constantly.
3. Add crab meat, mushrooms and macaroni.
4. Pile into sea shells.
5. Top with cheese and heat in moderate oven (350°F.) 20 to 25 minutes.
Calories 783 Calories from Fat 358
% Daily Value*
Total Fat 40 g62.3%
Saturated Fat 24.3 g121.3%
Trans Fat 0 g
Cholesterol 104.6 mg34.9%
Sodium 566.3 mg23.6%
Total Carbohydrates 74 g24.6%
Dietary Fiber 4.3 g17%
Sugars 11.7 g
Protein 34 g67.4%
Vitamin A 23.6% Vitamin C 4%
Calcium 25.4% Iron 9.5%
*Based on a 2000 Calorie diet