Crab Meat In Shells
|Butter||1⁄2 Cup (8 tbs)|
|Flour||1⁄2 Cup (8 tbs)|
|Milk||3 Cup (48 tbs)|
|Cooked crab meat||2 Cup (32 tbs)|
|Minced parsley||1⁄2 Cup (8 tbs)|
|Hard-cooked eggs||4 , chopped|
|Buttered bread crumbs||1⁄2 Cup (8 tbs)|
1. Melt butter; blend in flour, salt and pepper; add milk and cook, stirring constantly until thickened.
2. Flake crab meat and add to sauce with parsley and eggs.
3. Blend thoroughly.
4. Fill greased baking shells, sprinkle crumbs on top and bake in moderate oven (350°F.) for 10 minutes.
Calories 1060 Calories from Fat 622
% Daily Value*
Total Fat 70 g107.9%
Saturated Fat 39.2 g196.2%
Trans Fat 0 g
Cholesterol 638.3 mg212.8%
Sodium 866.7 mg36.1%
Total Carbohydrates 53 g17.8%
Dietary Fiber 1.7 g6.9%
Sugars 19.7 g
Protein 56 g111.8%
Vitamin A 73.7% Vitamin C 33.3%
Calcium 47.9% Iron 21.4%
*Based on a 2000 Calorie diet