|All-purpose flour||1 1⁄2 Cup (24 tbs), sifted|
|Water||2 Cup (32 tbs)|
|Olive oil||1⁄4 Cup (4 tbs)|
|Egg whites||2 , stiffly beaten|
|Dungeness crabmeat||5 Ounce, drained|
1)Combine together water, oil, salt, flour, egg yolks and paprika until a smooth consistency is reached.
2)Now gently fold in egg whites, followed by crab meat.
3)Place a flan ring in a saute pan, pour in 2 ounce of crab meat batter into this. Saute for 2 minutes.
4)Turn over and continue to fry until golden brown in color.
Serving size: Complete recipe
Calories 1440 Calories from Fat 691
% Daily Value*
Total Fat 66 g102.3%
Saturated Fat 10.9 g54.4%
Trans Fat 0 g
Cholesterol 475.2 mg158.4%
Sodium 1160.5 mg48.4%
Total Carbohydrates 145 g48.3%
Dietary Fiber 5.3 g21.2%
Sugars 1.2 g
Protein 61 g121.1%
Vitamin A 15.2% Vitamin C 0.74%
Calcium 132.3% Iron 55.6%
*Based on a 2000 Calorie diet