Crab A La King
|Frozen mixed vegetables||10 Ounce (1 Package)|
|White sauce mix||87⁄100 Ounce (1 Envelope)|
|Italian seasoning||1⁄4 Teaspoon|
|Milk||1 1⁄4 Cup (20 tbs)|
|Crab meat||6 Ounce, rinsed and drained, cartilage removed (1 Can)|
|Grated parmesan cheese||2 Tablespoon|
In 1-quart casserole, combine mixed vegetables and water.
Microwave at High for 5 to 8 minutes, or until vegetables are hot, stirring once.
In 4-cup measure, combine sauce mix and Italian seasoning.
Blend in milk.
Beat well with whisk.
Microwave at High for 5 to 8 minutes, or until mixture thickens and bubbles, stirring 2 or 3 times.
Add sauce and crab to vegetables.
Microwave, uncovered, at High for 1 to 2 minutes, or until hot.
Stir in cheese.
Serving size: Complete recipe
Calories 742 Calories from Fat 258
% Daily Value*
Total Fat 29 g44.4%
Saturated Fat 14.2 g70.8%
Trans Fat 0 g
Cholesterol 68.5 mg22.8%
Sodium 1500.2 mg62.5%
Total Carbohydrates 65 g21.8%
Dietary Fiber 11.8 g47.3%
Sugars 16.8 g
Protein 62 g123.5%
Vitamin A 297.4% Vitamin C 49.1%
Calcium 83.8% Iron 18.2%
*Based on a 2000 Calorie diet