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Crab Stuffed Rainbows

  Frozen rainbow trout 10 Ounce (1 Package)
  Crab meat 3⁄4 Can (7.5 oz), drained (Or 1 Small Can)
  Prepared mustard 1 Teaspoon
  Mayonnaise 1 Tablespoon
  Dry cracker crumbs 2 Tablespoon
  Chopped parsley 1 Tablespoon
  Grated onion 1 Tablespoon
  Lemon juice 1 Tablespoon
  Salt To Taste
  Pepper To Taste

Defrost trout just enough to open cavities for stuffing.
Remove heads and wipe fish with a damp cloth.
Mix remaining ingredients together and fill the openings.
Place fish in a small, shallow, greased bake pan.
Brush with melted butter or French dressing and refrigerate until baking time.
Bake at 450F for 10 to 12 minutes or until fish flakes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 750 Calories from Fat 226

% Daily Value*

Total Fat 25 g38.4%

Saturated Fat 3.4 g16.8%

Trans Fat 0 g

Cholesterol 178 mg59.3%

Sodium 790.6 mg32.9%

Total Carbohydrates 29 g9.7%

Dietary Fiber 3.1 g12.5%

Sugars 3.3 g

Protein 96 g191.9%

Vitamin A 28.9% Vitamin C 58.1%

Calcium 21.8% Iron 16.8%

*Based on a 2000 Calorie diet

Crab Stuffed Rainbows Recipe