|Vegetable oil spray||1|
|Margarine||1 Tablespoon (acceptable)|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Crabmeat||1 Pound, all cartilage removed|
|Dijon mustard||2 Tablespoon|
|Worcestershire sauce||1 Teaspoon|
|Egg whites||4 Large, stiffly beaten|
|Parmesan cheese||2 Tablespoon|
Preheat oven to 350Â° F.
Spray a 9 X 9-inch ovenproof casserole dish with vegetable oil spray.
In a small pan over medium-high heat, melt margarine.
Add onions and saute 2 to 3 minutes, or until soft.
In a medium bowl, combine onion, crabmeat, mustard and Worcestershire sauce.
Gently fold in beaten egg whites.
Pour mixture into casserole dish and sprinkle with cheese.
Bake 25 minutes, or until puffed and lightly browned.
Remove from oven and cut into squares.
Serving size: Complete recipe
Calories 770 Calories from Fat 222
% Daily Value*
Total Fat 29 g44.6%
Saturated Fat 7.5 g37.6%
Trans Fat 0 g
Cholesterol 465.9 mg155.3%
Sodium 3726.9 mg155.3%
Total Carbohydrates 18 g5.9%
Dietary Fiber 1.8 g7%
Sugars 11.4 g
Protein 107 g214.4%
Vitamin A 13.2% Vitamin C 168%
Calcium 86.4% Iron 3.8%
*Based on a 2000 Calorie diet