|Vegetable oil spray||1|
|Margarine||1 Tablespoon (acceptable)|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Crabmeat||1 Pound, all cartilage removed|
|Dijon mustard||2 Tablespoon|
|Worcestershire sauce||1 Teaspoon|
|Egg whites||4 Large, stiffly beaten|
|Parmesan cheese||2 Tablespoon|
Preheat oven to 350Â° F.
Spray a 9 X 9-inch ovenproof casserole dish with vegetable oil spray.
In a small pan over medium-high heat, melt margarine.
Add onions and saute 2 to 3 minutes, or until soft.
In a medium bowl, combine onion, crabmeat, mustard and Worcestershire sauce.
Gently fold in beaten egg whites.
Pour mixture into casserole dish and sprinkle with cheese.
Bake 25 minutes, or until puffed and lightly browned.
Remove from oven and cut into squares.