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Baked Crabmeat

Healthycooking's picture
Ingredients
  Vegetable oil spray 1
  Margarine 1 Tablespoon (acceptable)
  Finely chopped onion 1⁄4 Cup (4 tbs)
  Crabmeat 1 Pound, all cartilage removed
  Dijon mustard 2 Tablespoon
  Worcestershire sauce 1 Teaspoon
  Egg whites 4 Large, stiffly beaten
  Parmesan cheese 2 Tablespoon
Directions

Preheat oven to 350° F.
Spray a 9 X 9-inch ovenproof casserole dish with vegetable oil spray.
In a small pan over medium-high heat, melt margarine.
Add onions and saute 2 to 3 minutes, or until soft.
In a medium bowl, combine onion, crabmeat, mustard and Worcestershire sauce.
Gently fold in beaten egg whites.
Pour mixture into casserole dish and sprinkle with cheese.
Bake 25 minutes, or until puffed and lightly browned.
Remove from oven and cut into squares.
Serve immediately.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Crab
Interest: 
Healthy

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 770 Calories from Fat 222

% Daily Value*

Total Fat 29 g44.6%

Saturated Fat 7.5 g37.6%

Trans Fat 0 g

Cholesterol 465.9 mg155.3%

Sodium 3726.9 mg155.3%

Total Carbohydrates 18 g5.9%

Dietary Fiber 1.8 g7%

Sugars 11.4 g

Protein 107 g214.4%

Vitamin A 13.2% Vitamin C 168%

Calcium 86.4% Iron 3.8%

*Based on a 2000 Calorie diet

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Baked Crabmeat Recipe