Sea Food Kabobs
|King crab legs||3 1⁄2 Pound (unshelled)|
|Tomatoes||4 Medium, quartered|
|Green peppers||4 Medium|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Butter||1⁄4 Cup (4 tbs), melted|
Remove crab meat from cracked shells and cut in 2-inch pieces.
Peel and quarter onions; make each quarter into a "cup" by removing center.
Slice off' the 4 sides of each green pepper; trim each side to form an oval (no corners to char).
On 4 skewers (about 12 inches long), string pieces of onion, crab, tomato, and green pepper.
Combine lemon juice and butter; brush over crab and vegetables.
Broil about 3 inches from heat for 7 minutes.
Turn; brush with lemon juice and butter mixture, and broil 7 minutes longer.
Serving size: Complete recipe
Calories 2420 Calories from Fat 581
% Daily Value*
Total Fat 66 g101.2%
Saturated Fat 33.3 g166.7%
Trans Fat 0 g
Cholesterol 1359.2 mg453.1%
Sodium 4741.9 mg197.6%
Total Carbohydrates 149 g49.8%
Dietary Fiber 33.9 g135.4%
Sugars 72.5 g
Protein 308 g616.5%
Vitamin A 156.7% Vitamin C 1161.4%
Calcium 177.7% Iron 96.2%
*Based on a 2000 Calorie diet