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Deviled Crab

Microwaverina's picture
  Butter 3 Tablespoon
  Chopped onion 2 Tablespoon
  Flour 2 Tablespoon
  Milk 3⁄4 Cup (12 tbs)
  Egg 1 , beaten
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Dry mustard 1⁄2 Teaspoon
  Sage 1⁄2 Teaspoon
  Ground red pepper 1 Dash
  Worcestershire sauce 1 Teaspoon
  Lemon juice 1 Tablespoon
  Chopped parsley 1 Tablespoon
  Crab meat 1 Pound, bony tissue removed
  Butter 1 Tablespoon
  Dry bread crumbs 1⁄4 Cup (4 tbs)

1. Put 3 tablespoons butter and onion into a 1 1/2-quart glass casserole. Cook uncovered in microwave oven 3 minutes at HIGH, or until tender; stir after 1 minute.
2. Stir flour into the butter. Add milk gradually; stir constantly. Cook uncovered in microwave oven 2 minutes at HIGH, or until thickened; stir occasionally.
3. Stir a little of the hot sauce into the egg. Add to remaining sauce, stirring constantly. Add salt, pepper, mustard, sage, red pepper, Worcestershire sauce, lemon juice, parsley and crab meat; mix well.
4. Divide mixture into 6 individual shells or glass custard cups.
5. Melt 1 tablespoon butter in a small glass dish in microwave oven (30 seconds at HIGH). Mix bread crumbs with melted butter and sprinkle over top of each shell. Cook uncovered in microwave oven 5 to 7 minutes at BAKE; rearrange shells once during cooking period.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1131 Calories from Fat 548

% Daily Value*

Total Fat 62 g95.9%

Saturated Fat 36.2 g181.1%

Trans Fat 0 g

Cholesterol 357.4 mg119.1%

Sodium 1274.5 mg53.1%

Total Carbohydrates 51 g17.1%

Dietary Fiber 2.6 g10.4%

Sugars 12.5 g

Protein 92 g185%

Vitamin A 67.7% Vitamin C 51%

Calcium 29.7% Iron 24.3%

*Based on a 2000 Calorie diet

Deviled Crab Recipe