You are here

Special Pompano En Papillote

admin's picture
  Boiling salted water 3 Cup (48 tbs)
  Lemon 1 , sliced
  Bay leaf 1
  Crumbled dried thyme 1⁄4 Teaspoon
  Pompano fillets 6
  Butter 3 Tablespoon
  All purpose flour 3 Tablespoon
  Minced onion 2 Tablespoon
  Fish stock 1 1⁄2 Cup (24 tbs)
  Cooked chopped shrimps 1 Cup (16 tbs)
  Flaked crabmeat 1⁄2 Cup (8 tbs)
  Mushrooms 6 , sliced
  Salt 1⁄4 Teaspoon
  Egg yolks 2

To boiling water add lemon, bay leaf, thyme, and fish fillets.
Use a shallow pan so fillets can be cooked flat.
Simmer until fish flakes.
Carefully remove fillets with a wide spatula and reserve 1 1/2 cups of the strained stock.
Place pompano fillets on sheets of parchment paper large enough to enclose fillets completely.
Melt butter and stir in flour.
Add onion and slowly stir in fish stock.
Cook over low heat, stirring constantly, until smooth and thickened.
Add shrimps, crabmeat, mushrooms, and salt.
Stir sauce slowly into beaten egg yolks.
Spoon sauce over fillets.
Fold parchment paper over fish to enclose completely.
Place bags on a cookie sheet and bake in preheated hot oven (400°F.) for 10 minutes.

Recipe Summary

Difficulty Level: 
Side Dish
Preparation Time: 
5 Minutes

Rate It

Your rating: None
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1892 Calories from Fat 901

% Daily Value*

Total Fat 101 g156.1%

Saturated Fat 46.2 g230.9%

Trans Fat 0 g

Cholesterol 1035.3 mg345.1%

Sodium 2087.4 mg87%

Total Carbohydrates 78 g25.9%

Dietary Fiber 5.7 g23%

Sugars 3.2 g

Protein 158 g315.7%

Vitamin A 51.4% Vitamin C 107.2%

Calcium 37% Iron 71.2%

*Based on a 2000 Calorie diet

Special Pompano En Papillote Recipe