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Artichoke Crab Entree

Veggie.Lover's picture
  Artichokes 4
  Finely chopped green onion with tops 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Bay leaves 2 Small, crushed
  Butter/Margarine 1⁄4 Cup (4 tbs)
  All purpose flour 1⁄4 Cup (4 tbs)
  Pepper 1 Dash
  Clam juice 12 Ounce (1 Can)
  Crab meat 7 1⁄2 Ounce, drained, flaked and cartilage removed
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Dry white wine 1⁄4 Cup (4 tbs)
  Gruyere cheese 1 Ounce (1 Triangle)

Prepare, cook, and drain artichokes.
Cut off and discard remaining top fourth of artichokes, trim stems so artichokes sit fiat, and remove center leaves and chokes.
Place artichokes in an 8x8x2-inch baking dish.
In medium skillet cook green onion, garlic, and bay leaves in butter or margarine till onion is tender but not brown.
Blend in flour and pepper.
Add clam juice; cook quickly, stirring constantly, till mixture thickens and bubbles.
Stir in crab meat, Parmesan cheese, and dry white wine.
Spoon crab mixture into the artichokes.
Slice Gruyere cheese into 4 triangles; place 1 triangle atop each artichoke.
Pour boiling water into baking dish around artichokes to depth of 1/2 inch.
Cap loosely with foil.
Bake at 375° till heated through, 25 to 30 minutes.

Recipe Summary

Main Dish
Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1281 Calories from Fat 579

% Daily Value*

Total Fat 66 g101.5%

Saturated Fat 40.2 g200.9%

Trans Fat 0 g

Cholesterol 179.6 mg59.9%

Sodium 2480 mg103.3%

Total Carbohydrates 93 g31.2%

Dietary Fiber 33.3 g133.3%

Sugars 7.2 g

Protein 83 g165.6%

Vitamin A 57.6% Vitamin C 128.7%

Calcium 100% Iron 58.9%

*Based on a 2000 Calorie diet

Artichoke Crab Entree Recipe