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Mizuna Fennel & Crab Salad

Healthycooking's picture
  Fennel 12 Ounce (340 Gram)
  Mizuna 2⁄3 Pound, bare stems trimmed, leaves rinsed and crisped (300 Gram)
  Plain non fat yogurt 160 Milliliter (2/3 Cup)
  Reduced fat sour cream 60 Milliliter (1/4 Cup)
  Lemon juice 50 Milliliter (2 Tablespoons)
  Dijon mustard 15 Milliliter (1 Tablespoon)
  Dried tarragon 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Cooked crabmeat 1 1⁄2 Pound (680 Gram)

1. Cut feathery tops from fennel; chop tops and set aside for dressing. Cut root ends and any bruised spots from fennel head; then thinly slice (you should have 2 cups/195 g) and place in a large bowl.
2. Reserve 3/4 cup (20 g) of the mizuna for dressing. Cut remaining mizuna into 2- to 3-inch (5- to 8-cm) long pieces; add to bowl with fennel.
3. To prepare dressing, in a blender or food processor, combine the 3/4 cup (20 g) reserved mizuna, yogurt, sour cream, lemon juice, mustard, 1 tablespoon of the reserved chopped fennel tops, tarragon, and sugar. Whirl until pureed; set aside.
4. Mound crab on mizuna mixture, placing the most attractive crab pieces on top. At the table, add dressing to salad; mix gently

Recipe Summary

Side Dish
Quick, Healthy

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2115 Calories from Fat 630

% Daily Value*

Total Fat 74 g113.2%

Saturated Fat 8 g39.8%

Trans Fat 0 g

Cholesterol 385.1 mg128.4%

Sodium 7734.1 mg322.3%

Total Carbohydrates 211 g70.4%

Dietary Fiber 136.5 g546.1%

Sugars 18.1 g

Protein 201 g402.4%

Vitamin A 23.4% Vitamin C 266.3%

Calcium 468.9% Iron 415.8%

*Based on a 2000 Calorie diet

Mizuna Fennel & Crab Salad Recipe