Crabmeat Stuffed Flounder Rolls
|Olive oil||3 Teaspoon|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Chopped bell pepper||1⁄4 Cup (4 tbs)|
|Crabmeat||1 Cup (16 tbs), picked over for pieces of shell|
|Chopped parsley||1 Tablespoon|
|Fat free mayonnaise||1 Tablespoon|
|Worcestershire sauce||1 Teaspoon|
|Skinless flounder fillets||24 Ounce (4 In Number, 6 Ounce Each)|
1. Preheat the oven to 400°F. Spray a baking sheet with nonstick spray.
2. Heat 1 teaspoon of oil in a small nonstick skillet over medium heat. Add the onion, celery, and bell pepper; cook, stirring occasionally, until the vegetables soften, 4-5 minutes. Transfer to a bowl and let cool about 5 minutes. Add the crabmeat, parsley, mayonnaise, worcestershire, and 1/4 teaspoon of the salt; toss gently.
3. Place the flounder fillets on a work surface so that the skin side is facing down. Brush with the remaining 2 teaspoons oil and sprinkle with the remaining 3/4 teaspoon salt. Turn the fillets over and top each with a quarter of the crab mixture placed 1 1/2 inches from the tail end of each fillet. Fold the tail ends over the crab and roll up. Place the rolled fillets on the baking sheet, seam side down; sprinkle with the paprika.
4. Bake until the flounder is opaque in the center and the filling is hot, about 18-20 minutes.
Serving size: Complete recipe
Calories 1289 Calories from Fat 570
% Daily Value*
Total Fat 65 g99.8%
Saturated Fat 21.4 g107.1%
Trans Fat 0 g
Cholesterol 516.6 mg172.2%
Sodium 5131.7 mg213.8%
Total Carbohydrates 62 g20.7%
Dietary Fiber 4.3 g17.3%
Sugars 28.9 g
Protein 113 g225.8%
Vitamin A 59.6% Vitamin C 143.7%
Calcium 36.6% Iron 12.7%
*Based on a 2000 Calorie diet