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Crabmeat Stuffed Flounder Rolls

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  Olive oil 3 Teaspoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Chopped bell pepper 1⁄4 Cup (4 tbs)
  Crabmeat 1 Cup (16 tbs), picked over for pieces of shell
  Chopped parsley 1 Tablespoon
  Fat free mayonnaise 1 Tablespoon
  Worcestershire sauce 1 Teaspoon
  Salt 1 Teaspoon
  Skinless flounder fillets 24 Ounce (4 In Number, 6 Ounce Each)
  Paprika 1⁄2 Teaspoon

1. Preheat the oven to 400°F. Spray a baking sheet with nonstick spray.
2. Heat 1 teaspoon of oil in a small nonstick skillet over medium heat. Add the onion, celery, and bell pepper; cook, stirring occasionally, until the vegetables soften, 4-5 minutes. Transfer to a bowl and let cool about 5 minutes. Add the crabmeat, parsley, mayonnaise, worcestershire, and 1/4 teaspoon of the salt; toss gently.
3. Place the flounder fillets on a work surface so that the skin side is facing down. Brush with the remaining 2 teaspoons oil and sprinkle with the remaining 3/4 teaspoon salt. Turn the fillets over and top each with a quarter of the crab mixture placed 1 1/2 inches from the tail end of each fillet. Fold the tail ends over the crab and roll up. Place the rolled fillets on the baking sheet, seam side down; sprinkle with the paprika.
4. Bake until the flounder is opaque in the center and the filling is hot, about 18-20 minutes.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1289 Calories from Fat 570

% Daily Value*

Total Fat 65 g99.8%

Saturated Fat 21.4 g107.1%

Trans Fat 0 g

Cholesterol 516.6 mg172.2%

Sodium 5131.7 mg213.8%

Total Carbohydrates 62 g20.7%

Dietary Fiber 4.3 g17.3%

Sugars 28.9 g

Protein 113 g225.8%

Vitamin A 59.6% Vitamin C 143.7%

Calcium 36.6% Iron 12.7%

*Based on a 2000 Calorie diet

Crabmeat Stuffed Flounder Rolls Recipe