|All purpose flour||2 Tablespoon|
|Cayenne pepper||1 Dash|
|Half and half||1 Cup (16 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Sherry||1⁄4 Cup (4 tbs)|
|Egg yolks||2 , beaten|
|Canned crabmeat||15 Ounce, drained (2 Can)|
Place margarine in 1 1/2-quart casserole.
Microwave at HIGH (100%) until melted, 30 seconds to 1 minute.
Stir in flour, salt, paprika and cayenne pepper.
Blend in half-and-half, milk and sherry.
Microwave at MEDIUM-HIGH (70%) until thickened, 4 to 7 minutes, stirring with the wire whisk 2 or 3 times during cooking.
Stir small amount of hot mixture into egg yolks; return to mixture.
Microwave at MEDIUM-HIGH (70%) until thickened, 1 to 3 minutes, stirring once or twice.
Stir in crabmeat.
Serving size: Complete recipe
Calories 1132 Calories from Fat 635
% Daily Value*
Total Fat 72 g110%
Saturated Fat 26.6 g133.2%
Trans Fat 0 g
Cholesterol 846 mg282%
Sodium 3091.6 mg128.8%
Total Carbohydrates 46 g15.2%
Dietary Fiber 1.4 g5.5%
Sugars 6.7 g
Protein 79 g157.9%
Vitamin A 65.3% Vitamin C 5.6%
Calcium 42.9% Iron 15.2%
*Based on a 2000 Calorie diet