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Barkley's Baked Crab Meat

  Crab meat 1 Pound, well picked to remove bits of shell
  Milk 1 1⁄2 Cup (24 tbs)
  Butter 1⁄4 Cup (4 tbs) (1/2 Stick)
  Flour 2 Tablespoon
  Well beaten eggs 2 , not separated
  Salt 1⁄4 Teaspoon
  Onion 1 Small, juiced
  Lemon 1⁄2 , juiced
  Worcestershire sauce 1 Teaspoon
  Chopped parsley 1 Teaspoon
  Cayenne pepper 1 Dash
  Celery salt 1⁄4 Teaspoon
  Bread crumbs 1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)

Make a thick cream sauce as follows: Melt butter in heavy saucepan, blend in flour; add milk and stir con stantly until thickened.
Season with salt, onion, lemon juice, Worcestershire, parsley, cayenne, and celery salt.
Add the eggs unbeaten and stir, but do not let boil.
Mix well with the crab meat.
Place in a glass baking dish.
Cover with buttered bread crumbs and bake for 30 to 40 minutes in a medium (350-degree) oven.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1321 Calories from Fat 617

% Daily Value*

Total Fat 70 g107.3%

Saturated Fat 39.1 g195.3%

Trans Fat 0 g

Cholesterol 577.8 mg192.6%

Sodium 1335.2 mg55.6%

Total Carbohydrates 73 g24.2%

Dietary Fiber 5.1 g20.2%

Sugars 25.5 g

Protein 105 g210.1%

Vitamin A 56.1% Vitamin C 65%

Calcium 54.7% Iron 29.1%

*Based on a 2000 Calorie diet

Barkley's Baked Crab Meat Recipe