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Crabmeat Stuffed Flounder

Healthycooking's picture
Ingredients
  Vegetable cooking spray 1 Tablespoon
  Reduced-calorie margarine 1 Teaspoon
  Chopped green onions 1⁄4 Cup (4 tbs)
  Fresh lump crab meat 1⁄4 Pound, drained
  Soft bread crumbs 1⁄2 Cup (8 tbs)
  Chopped parsley 1⁄4 Cup (4 tbs)
  Plain non-fat yogurt 1⁄4 Cup (4 tbs)
  Dried whole oregano 1 Teaspoon
  Lemon juice 1 Teaspoon
  Flounder fillets 12 Ounce (Four 3 Ounce Pieces)
  Margarine 2 Teaspoon
  Grated romano cheese 1 Ounce
Directions

Coat a small nonstick skillet with cooking spray; add 1 teaspoon margarine.
Place over medium-high heat until margarine melts.
Add green onions, and saute 1 minute.
Add crabmeat and next 5 ingredients; stir well.
Spoon 1/4 cup crabmeat mixture in center of each fillet; roll up each fillet, jellyroll fashion, beginning at narrow end.
Secure with wooden picks.
Place rolls, seam side down, in an 8-inch square baking dish coated with cooking spray.
Brush evenly with 2 teaspoons melted margarine.
Bake, uncovered, at 350° for 10 minutes.
Sprinkle cheese evenly over flounder; bake an additional 10 minutes or until fish flakes easily when tested with a fork.
Transfer to a serving platter, and remove wooden picks.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Interest: 
Healthy

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