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Crab And Rice Primavera

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Ingredients
  Frozen broccoli, green beans, pearl onions and red peppers 1 1⁄2 Cup (24 tbs) (Farm Fresh Package)
  Water 1⁄4 Cup (4 tbs)
  Milk 1 1⁄3 Cup (21.33 tbs)
  Imitation crabmeat/Fresh / frozen crabmeat 1 Pound
  Butter/Margarine 2 Tablespoon
  Garlic salt 1 Teaspoon
  Dried basil leaves 3⁄4 Teaspoon
  Rice 1 1⁄2 Cup (24 tbs), uncooked
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
Directions

Bring vegetables and water to a boil in medium saucepan, stirring occasionally.
Reduce heat; cover and simmer 3 minutes.
Add milk, imitation crabmeat, butter, garlic salt and basil.
Bring to a full boil.
Stir in rice and cheese.
Cover, remove from heat.
Let stand 5 minutes.
Fluff with fork.

Recipe Summary

Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Crab

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2291 Calories from Fat 492

% Daily Value*

Total Fat 56 g85.9%

Saturated Fat 32.7 g163.4%

Trans Fat 0 g

Cholesterol 176.2 mg58.7%

Sodium 5271 mg219.6%

Total Carbohydrates 344 g114.8%

Dietary Fiber 24.9 g99.4%

Sugars 32.8 g

Protein 104 g207.2%

Vitamin A 399.3% Vitamin C 66.2%

Calcium 128.6% Iron 43.7%

*Based on a 2000 Calorie diet

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Crab And Rice Primavera Recipe