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Creamed Crab With Tomato

Diet.Chef's picture
  Sliced fresh mushrooms 1 Cup (16 tbs)
  Sliced green onion 1⁄2 Cup (8 tbs)
  Finely chopped celery 1⁄4 Cup (4 tbs)
  Butter/Margarine 1 Tablespoon
  Skim milk 1 3⁄4 Cup (28 tbs)
  Cornstarch 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Dried thyme 1⁄2 Teaspoon, crushed
  Pepper 1⁄4 Teaspoon
  Shredded process swiss cheese 4 Ounce (1 Cup)
  Canned crab meat 7 Ounce, drained, flaked, and cartilage removed (1 Can)
  Tomato 1 Medium, peeled, seeded, and chopped
  Bread slice 2 , toasted and quartered

In saucepan cook mushrooms, onion, and celery in butter or margarine till onion is tender
Stir together milk, cornstarch, salt, thyme, and pepper.
Add to onion mixture all at once.
Cook and stir till thickened and bubbly.
Stir in Swiss cheese till melted, Carefully stir in crab and chopped tomato.
Heat through.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1027 Calories from Fat 362

% Daily Value*

Total Fat 41 g62.5%

Saturated Fat 8.8 g43.8%

Trans Fat 0 g

Cholesterol 296.4 mg98.8%

Sodium 4410.8 mg183.8%

Total Carbohydrates 102 g33.9%

Dietary Fiber 6.7 g26.7%

Sugars 38 g

Protein 73 g146.1%

Vitamin A 61.6% Vitamin C 66.6%

Calcium 63.9% Iron 35.5%

*Based on a 2000 Calorie diet

Creamed Crab With Tomato Recipe